Archive for the tag: Sore

Sore throat remedies at home / How to treat sore throat at home

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Sore throat remedies at home / How to treat sore throat at home
In this video we have discussed about the sore throat. How to differentiate between strep throat and sore throat and 10 best home remedies to treat sore throat.

0:00 Introduction
0:23 Sore throat causes
0:37 Sore throat vs Strep throat
1:53 Salt water for Sore throat
2:21 Turmeric for Sore Throat
2:44 Lozenges for Sore Throat
2:57 Zinc for Sore Throat
3:16 Honey for Sore Throat
3:40 Sore Throat medicine
4:11 Sore throat and hydration
4:31 Steam inhaler and humidifier for Sore Throat
4:54 Lying position for Sore throat
5:09 Lemon water for Sore Throat
5:27 Antibiotic for Sore throat
6:06 Things to avoid in Sore throat
6:19 Natural remedies for Sore throat

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Home Remedies For Sore Throat

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In the upcoming winter season, the possibility of having a sore throat will increase. Bacterial or viral infection causes discomfort, irritation and pain in the throat. There are several medications available for this but some kitchen ingredients can solve the problem too. I will tell you some best home remedies for treating a sore throat.
Gargling with Saltwater:
The easiest home remedy for treating a sore throat is gargling with saltwater. Add 1/4 or 1/2 teaspoon of salt to a glass of warm water and mix well. Gargle with this salty water and spit it out. For good results, do this after every three hours. This will reduce possible swelling and keep your throat clean.
Honey consumed in its raw form, or mixed with green tea, milk or lemon juice is a very good remedy for treating throat infection. Sometimes it can be more effective than common cold medicines for reducing the soreness and providing relief from pain. This healing power is because of the antibacterial, anti-inflammatory and antioxidant properties present in honey.It tastes better too.
Turmeric Milk:
Milk infused with turmeric is also called the golden milk by health conscious people. It is an effective concoction to treat symptoms and problems related to common cold and sore throat. This milk can relieve throat pain by bringing down swelling.
Ginger Tea
Warm beverages like tea usually provide relief to sore throats. However, adding ginger can help greatly. Ginger helps to reduce throat pain but it can also kill viruses that cause respiratory illnesses. Chamomile made from white flowers and peppermint made from mint and other herbal teas can help too.

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Find out what causes sore throats and simple, fast and effective HOME remedies to cure your sore throat. Sore throats can last anything between 1-2 weeks to fully settle. In this video, we’ll talk about some common causes and importantly at the end, I’ll tell you as a doctor what are the key things to watch out for.

As a Family doctor/GP one of the bread and butter conditions we see is sore throats. I often get asked how to get rid of a sore throat? What are some good home remedies for a sore throat? How to treat a sore throat quickly? In this video, I try and simplify the main things to look out for with the presentation of sore throats for students and clinicians. I also present some simple treatments that can be used to help get rid of a sore throat.

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Sore throat (pharyngitis) is super common. It is usually caused by an infection in the throat (Viral or Bacterial). Soreness in the throat may be the only symptom. In addition, you may also have:

⦿ Tiredness.
⦿ Swollen glands in your neck.
⦿ Pain when you swallow.
⦿ A hoarse voice.
⦿ A mild cough.
⦿ A high temperature (fever).
⦿ A headache.
⦿ A feeling of wanting to be sick (nausea).

We will then look at how to treat a sore throat yourself:
To help soothe a sore throat and shorten the severity of the symptoms, you can:

1) Gargle with warm, salty water (half a tea spoon of salt) (children should not try this) – one of the most effective and inexpensive ways to try this home treatment. Anybody can prepare this as we demonstrate in the video how to do it.

2) Drink plenty of water – when we have an infection our body will be fighting it and this can send the body in to overdrive. The key is to keep it hydrated and avoid dehydration as this can make us feel unwell.

3) Eat cool or soft foods – Helps create a soothing effect on the throat.

4) Warm drinks like tea and soup may also help (Avoid Hot Drinks) – Again as above, generally cooler foods are preferred but if you don’t like bananas or yogurts then a warm glass of tea or soup can do the trick.

5) Avoid smoking or smoky places – these can irritate the throat further and make your symptoms worse.

6) Suck ice cubes, ice lollies or hard sweets – but do not give young children anything small and hard to suck because of the risk of choking.

7) Rest – Helps the body fight the infection.

Consider seeing a GP/Family Doctor if:
⦿ The sore throat does not improve after a week
⦿ Often get sore throats
⦿ Worried about your sore throat – it is severe/ or you feel unwell
⦿ Have a sore throat and a very high temperature, or you feel hot and shivery
you have a weakened immune system – for example, because of diabetes or chemotherapy
A severe or long-lasting sore throat could be something like strep throat (a bacterial throat infection).

0:00 – Intro
0:37 – Viral causes of sore throat
0:44 – Covid symptoms and sore throat
1:45 – Bacterial causes for sore throat – Strep throat/tonsillitis
2:12 – Allergies and irritants causing a sore throat
2:34 – Acid Reflux may cause sore throat
3:07 – Worrying causes of a sore throat – cancer
3:53 – Home Remedies for sore throat – How to prepare warm water and salt to gargle
5:25 – Things to avoid if you have a sore throat
6:58 – When do you need to speak to the doctor regarding sore throat?
7:58 – Emergency causes for sore throat and what you should do.

#sorethroat #sorethroathomeremedies #sorethroattreatment

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7 Natural remedies for Sore Throat – Dr. Priya Jain

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The common causes of sore throat are viral,bacterial,fungal,smoking,shouting and the allergies. Shouting is when our using vocal cords too much and also you have sour throat ,the other may be due to the natural remedies also. The best remedy for sour throat is hot water mixed with pinch of salt and take a gargle. Gargling hot salt water is the best remedy for sour throat unless it is with systematic disease. Sometimes you can add turmeric also to it. Hot water plus honey can also be used for drinking purpose at the same time you can use spice mix tea like add black pepper little salt, honey to hot water with turmeric. This natural remedy you keep drinking instantly. Even fennel seeds is very good. Apart from these natural drinks you can take a towel dip it in hot water and keep it on your neck part. Certain fruits are very good for sour throat, fumes of essential oils like lavender, eucalyptus or even jasmine oil the fumes are really good. Other thing is if smoking is too much you must avoid smoking. About aahar avoid oily spicy food.
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