Archive for the tag: stress

Herbal Remedy For Depression | ANXIETY, STRESS & PANIC ATTACKS

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🤔 ABOUT THIS VIDEO 👇
In this video we ask the question is herbal remedy for depression, anxiety, stress and panic attacks possible. We outline 10 home remedies that are known to help. Herbal remedy is something that many people ask us about, so watch this video now!

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Our main focus is to provide simple, natural home remedy and herbal cures for everyday infections and problems. We also look at the benefits of eating nutritional whole foods to improve the overall health of the body and the importance of exercise.

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DISCLAIMER: The information contained on this YouTube Channel and the resources available for download / viewing through this YouTube Channel are for educational and informational purposes only. This is provided to help give you ideas and suggestions to improve your body, we take no responsibility as to the accuracy, content or success (or otherwise) of any of the products referenced at any time. The information provided should be no substitute for seeking medical guidance from your doctor where needed.

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10 natural remedies for helping anxiety and stress

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Stress and anxiety are at an all-time high. Many natural remedies can work well for people and come with actual health benefits and few to no adverse side effects. This list may just have the one thing in it that can make a difference.

References
Exercise: https://academic.oup.com/abm/article-abstract/49/4/542/4562693
Meditation: https://psycnet.apa.org/record/2010-05835-004
Relaxation: Mindfulness based stress reduction
Writing: https://qspace.library.queensu.ca/handle/1974/15611
Time management: Pomodoro method, Eat That Frog
Aromatherapy: https://www.hindawi.com/journals/ecam/2012/740813/
CBD: https://www.hindawi.com/journals/ecam/2012/740813/
Herb tea: https://www.sciencedirect.com/science/article/abs/pii/S0022395617307434
Time with animals: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4528099/